You get access to both “Flow choreography offering adaptive speed and a variety of seamless twists and twirls in all the directions. High attention to wrists and ankle work.
LVL: Int / Adv
Prerequisites: strong ankle work, confidence with heels and twisted grip, single arm spins on static pole, fan kicks, shoulder mounts.”
“Dynamic flow choreography with alternating tempo, jumps, hits and controlled drops. Focus on musicality and pace.
LVL: High beginner / Intermediate
Prerequisites: confidence with heels in faster choreographies, pirouettes, fan kicks and beginner spins on static pole (step-around, chair spin etc.)”