WHAT'S INCLUDED:

- 3x Group Fitness Classes per Week: You’ll have access to our signature group classes led by certified coaches in a supportive, high-energy environment. Designed to challenge all fitness levels and ensure progress week after week.

-  Access to a Private Accountability Group: Daily check-ins, group support, motivation, and a space to ask questions and celebrate wins. Surround yourself with like-minded individuals who are just as committed as you.

- Weekly 1-on-1 Check-Ins with Your Coach: You'll connect weekly via the Trainerize app a user-friendly coaching platform that lets you track your workouts, nutrition, habits, and progress in real-time — with personalized support from your coach every step of the way. Full access is included in your registration.

-  Goal Setting & Intention Workshop: Before the challenge begins, you’ll take part in a guided workshop to map out realistic, actionable goals that align with your lifestyle and priorities. It’s not about chasing perfection — it’s about building purpose into your plan. (Sept 4th 7:30pm)

- Baseline & Final Assessments: We start and end with comprehensive assessments to measure progress, celebrate wins, and reflect on what’s changed over the 12 weeks. (sept 7th and Nov 30th)