The Essentials Program is your on-court only option for PowHER Up. Over 6 weeks, athletes train every Saturday and Sunday for 2-hour sessions focused on game-speed skills, competitive reps, and conditioning that translates directly to tryouts.

These sessions are designed to sharpen shooting, ball-handling, finishing, decision-making, and overall confidence under pressure. Athletes will not just go through drills—they’ll compete, sweat, and prepare at the same intensity they’ll face on day one of tryouts.

The Essentials Program is perfect for players who want high-quality, coached on-court training to boost their game-readiness without adding strength and conditioning sessions.

Key Details:

6 weeks of on-court training (Sat & Sun, 2 hrs each)

Focus: skill development, conditioning, and competitive play

Girls-only, high school athletes (Grades 9–12)

Limited to 16 spots