Private Therapeutic Yoga sessions are customized for individual student needs and movement goals. Therapeutic yoga sessions may focus on specific asana or yoga postures, specific movement concerns or areas of tension in the body. You learn movements to improve your functional mobility, to release tension, move with less effort and to free your breath. You learn to pay attention to how you move and to recognize where and when you are compensating. Through the improvement of functional movement, you gain a greater sense of ease, balanced with strength, and cultivate a comfortable stillness in your asana practice. You may also experience better alignment, a reduction in strain or pain, and increased stamina. A written home practice is also provided for your use, as a review and practice between sessions or classes.
Therapeautic Private Yoga Class