This program is for athletes who have been displaced or affected by COVID-19.
The program consists of a 4 day program Mon-Fri (Upper, Lower, OFF, Upper, LOWER). This is an all encompassing program for our rotational athletes that is perfect for athletes that have been with us for years, or an athlete who is new to training all together.
The program includes, VIDEO DEMONSTRATIONS, WEIGHT SUGGESTIONS, WORKOUT JOURNALING, and EXERCISE TRACKING! (and other awesome features that we will get into once we get the program started!)
You will receive an automatic email from us after your purchase that will grant you access to the program via a one-time ACCESS CODE that will be used at login for your TeamBuildr account.
*Once you are in..... Please message us to make changes to your program due to sport, injury, or lack of equipment.*
ONLINE UNLIMITED ($100/mo)