LIFETIME STRONG PROGRAMS are:
Individualized, VIRTUAL/On-Site 6-week Personal Training Program for Women that focuses on YOUR personal goals! Personal Assessment, Exercise Program developed with your Coach and access to all of our classes!
By enrolling in a Lifetime Strong Program, you will work with your Trainer to create the program that is right for you:
Some of the areas we can assist you with are:
• Increasing your mobility and balance.
• Working with you to gain strength.
• Help clients become more flexible.
• Improve your bone density.
• Provide ways to improve your state of mind and mental health challenges such as depression, anxiety, excessive worry and insomnia.
• Assist you in making permanent and healthy changes to your diet.
• Build your cardiorespiratory conditioning.
• Build up your core strength and pelvic floor health.
• Manage your weight and blood sugar.
I mean, how many of us pee a little when we sneeze or laugh? Or have had our Doctor tell us that we are going to be or already are Diabetic? How many have had joints replaced or want to avoid joint replacement? How many want to be able to pick up their children or grandchildren without pain or injuring ourselves?
The Lifetime Strong programs have specialists that can help through proper breathing and exercises beyond never ending kegels. Lifetime Strong has the Nutrition and Meal Planning tools to keep your blood sugar under control and manage your weight. Lifetime Strong adapts to what YOU need.
THE FITNESS CENTRE is here for you with LIFETIME STRONG!
We have built our Lifetime Strong Programs to be a 12-week commitment with the tools to achieve your success!
Each Lifetime Strong Program includes:
• Health Assessment and Personal Goal Setting with Certified Personal Trainer
• Personal Training Program for at Home workouts
• LIFETIME STRONG Food & Exercise Diary
• Access to 100’s of On-Demand Workouts
• Access to Virtual Fitness Classes by Fitness Centre Instructors
• LIFETIME STRONG Nutrition Tracking and Meal Planning Program
• Weekly Shopping List
• Live Discussion Group – Speaker/Specialist - 6
• Equipment included for the duration of the Program – Mat, Weights/Weight Bar, Bands, Step
• Container of Protein Powder for Protein Shakes
• 3-month SilverPlus Membership* to The Fitness Centre
• Progress Check-In Weekly
• Special Pricing on Supplements and Training Equipment Available
(*All Classes eligible except KeepnFit Classes)
Silver Plus Membership Prepaid - 3 months, Personal Training Package(6 hours Group/pp), Lifetime Strong Health Assessment