Close icon
 
Close popup
Pilates Plus Physical Therapy and Wellness Center

Intro Solo
$239.00

Details

Purchase Option type:
Package
Number of Sessions:
4 sessions per year
Duration:
6 weeks
Item(s) included:
Intro Pilates/Yoga Single 45, Pilates Home Program, MIS Fitness Screen for Intro Packages
Show more

Description

1. Movement Intelligence Screen (MIS)- clients will perform different movements & postures that reveal movement patterns that will provide valuable information to you and your instructor about your movement quality, joint range of motion, strength, body awareness, flexibility, coordination, etc. Following the assessment you and the instructor will discuss screen findings and develop fitness & personal goals.

You will leave with a recommended plan for your Pilates or Yoga program (Privates, Classes) that is focused on transforming you and meeting your desired goals.

2. (3) Intro Pilates 45 Minute Session - This session will introduce you to fundamental Pilates exercises on the mat and apparatus that align with your goals established in the MIS.

3. Pilates Home Program - A personalized program will be designed for you to further your Pilates practice that will work towards some of the goals established during the fitness assessment.

Show more
Qty
Subtotal:
$239.00
Tax:
$0.00
Discount:
$0.00
Total:
$239.00
Add to cart
Store 0

Online Store Category

Item has more options...
$35.00
Add to cart
More details
Item has more options...
$95.00
Add to cart
More details
Item has more options...
$139.00
Add to cart
More details
Item has more options...
$239.00
Add to cart
More details
Shopping cart
0
Cart is empty