This program includes:
1 hour “How to” workshop on Zoom - Tuesday October 19 at 7:00PM. This workshop will be recorded.
3 subsequent 20 minute videos available on Fit Vid, offering the opportunity for you to learn how to meditate and to have a supported practical ongoing experience with meditation.
Videos will be available on your Wellness Living Fit Vid account.
Tools To Take Care - Meditation, How to Meditate