This program offers an opportunity for all who are interested in practicing yoga, beginner to expert, the opportunity to feel grounded in the practice and to practice the foundations. This program includes:
1 Hour Yoga Foundations Playshop on Tuesday November 2 at 7:30 PM. This playshop will be recorded and available on Fit Vid.
4 X 50 min Foundation Classes to be completed at your own pace in your own time
Tools To Take Care - Yoga, Yoga Foundations Playshop