Purchase Option type:Package
Number of Sessions:1 session per week
3 Month Combo Package Intuitive Eating & Pilates Coaching
Available for In-Person and/or Online 1:1 Sessions
This Package Includes:
> 1, 75-minute deep dive initial assessment, and 11, 30 minute weekly coaching sessions integrating Intuitive Eating Coaching and Pilates Movement Training.
> Support: As long as we are working together you'll have support and guidance including unlimited email access for any questions or concern that come up between our sessions. (I'll reply to emails Mondays-Saturdays between the hours of 8:00am-6:00pm, with a turn-around-time of no less than 24 hours.)
> Additional: Intuitive Eating Journal review and feedback; worksheets and movement exercise plan between sessions; a pair of Yoga Tune Up Therapy Balls and a copy of Intuitive Eating: A Revolutionary Program That Works mailed to your doorstep. As well, monthly re-assessment check-ins.