Details
Purchase Option type:
PackageNumber of Sessions:
UnlimitedDuration:
Does Not ExpireITEMS INCLUDED:
Description
Includes:
-One 1-hour coaching session
-Four 1/2-hour coaching sessions
-One grocery tour
-One at-home visit
Session 1: 30-60 mins
- Discuss food logs, goals, give calorie count if desired, take measurements if desired, make a weekly plan
Session 2: 30 mins
-Discuss progress and plan, macro counts/macro food guide if desired, daily food guide, grocery list, seasonal fruits/veggies, healthy fish guide
Session 3: 30 mins
-Discuss progress and plan, quick tips for healthy eating, healthy snacks, fueling while exercising, portion sizes
Session 4: 30 mins
-Discuss progress and plan, eating out in Ann Arbor, eating on a budget, dealing with sugar addiction
Session 5: 30 mins
-Discuss progress and plan going forward, mindful eating, acid/alkaline chart, soaking and sprouting, take measurements if desired
- Subtotal:
- $790.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $790.00