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GYROKINESIS
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Description

A six week course learning GYROKINESIS.

During each class, the entire body is taken through seven types of spinal movement (bending forward, extending backward, side-arching left and right, twisting left and right, and moving in a circular pattern) all in a highly organized, deliberate sequence guided by breath work and the 3 key principles which you will discover in class, each week will build on the one before .

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Sessions
Duration
Purchase Option type: Package
Sessions: Unlimited
Duration: Does Not Expire
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