UNLIMITED INFRARED SAUNA & COLD PLUNGE PASS

$149.99/month — Free for Active Personal Training Clients

Prioritize your recovery, performance, and mental clarity with the Unlimited Infrared Sauna & Cold Plunge Pass at Sargent’s Elite Fitness. This membership gives you unrestricted access to two powerful wellness tools — each offering unique and complementary benefits for both the body and mind.

Unlike traditional saunas, infrared saunas use gentle, radiant heat to penetrate deeper into the body’s tissues. This promotes a wide range of physical and mental benefits, including:
- Detoxification through enhanced sweating and lymphatic drainage
- Improved circulation and oxygenation of muscles
- Reduced inflammation and joint stiffness
- Accelerated muscle recovery post-workout
- Decreased stress levels by calming the nervous system
- Enhanced sleep quality and mental clarity

The calming heat also encourages a meditative, relaxed state—making it ideal for decompressing after a tough day or intense training session.

Cold water immersion is a powerful tool for physical recovery and mental resilience. Stepping into a cold plunge stimulates the body's natural healing response, offering benefits such as:
- Reduced muscle soreness and inflammation
- Faster recovery after training or injury (on a rest day)
- Improved immune function through nervous system activation
- Boosted mood and mental alertness, thanks to the release of norepinephrine and endorphins
- Increased mental toughness, stress tolerance, and discipline
- Enhanced sleep quality and mental clarity

Optimal Cold Plunging for muscle recovery should not exceed 11 minutes per week and not be performed within 6-8 hours before or after training or exercise. This disrupts the natural inflammatory hypertrophy response necessary for recovery and muscular adaptation post workout.

After athletic performance, however, such as games or tournaments, is optimal.

Regular cold plunging also helps train your body and mind to remain calm under pressure, improving your overall ability to manage stress.

Whether you're looking to optimize your performance, speed up recovery, or build daily habits that support long-term health, this pass gives you unlimited access to the best tools in the game—right here at Sargent’s Elite Fitness.