Power Plate is a brand of vibration plate machines and exercise platforms known for their PrecisionWave™ Technology. This technology uses small vibrations, up to 50 times a second, that activate the body's natural reflexive responses. 

Increased muscle activation: Studies suggest it activates significantly more muscle fibers compared to conventional exercise.
Increased calorie burning: Due to increased muscle activation, workouts on a Power Plate can lead to higher calorie expenditure.
Improved blood circulation: The vibrations can enhance blood flow and oxygen delivery to cells.
Increased bone density: Power Plate's technology originated in space programs to address bone density loss in astronauts.
Muscle recovery and pain relief: The vibrations can help with muscle recovery and alleviate pain.