Release the weight of winter and step into the light of spring with this powerful combination of Restorative Yoga, Reiki, and Yoga Nidra. Step into spring with clarity, feeling renewed, refreshed, and empowered. 

Restorative yoga is a gentle style of yoga. You will settle into poses using different props for support. When your body feels completely supported, your muscles can release and let go, soothing your nervous system and calming your mind. As you relax, you will receive potent hands-on Reiki healing that will aid in soothing and releasing energetic blocks that may be holding you back. 

While resting in your final pose, you will be guided through a Yoga Nidra practice that will empower your goals and intentions. Yoga Nidra is a special form of guided meditation that puts your body into a state of deep relaxation. It is an ancient practice and has many benefits, including improved sleep, improved memory, better focus, and stress reduction.

This event is limited to 10 people.