Transform your mornings with this empowering workshop. Over the course of an hour, you'll craft a customized 10-15 minute yoga routine to:

• Enhance Mobility & Strengthen: Wake up your body and mind with gentle movement and strengthening sequences.
• Activate Muscles & Ignite Energy: Engage your core and key muscle groups to improve circulation, fire up your metabolism, and set a foundation for a day of vitality.
• Cultivate a Positive Morning Ritual: Set the stage for a productive and focused day.

*BONUS* You'll receive a recording of this workshop and a one month subscription to E-Wave, our online video platform full of yoga, meditation, and physical therapy exercise videos!

Led by Alicia, a yoga teacher specializing  in strengthening and toning, this workshop is designed for all levels. No prior yoga experience is required!

Sign up now and create your ideal morning yoga practice. Limited spaces – reserve your spot today.