Release, balance, and anchor to gratitude as we welcome Fall with this powerful combination of Restorative Yoga, Reiki, and Yoga Nidra. 

Restorative yoga is a gentle style of yoga. You will settle into poses using different props for support. When your body feels completely supported, your muscles can release and let go, soothing your nervous system and calming your mind. As you relax, you will receive potent hands-on Reiki healing that will aid in soothing and releasing energetic blocks to rejuvenate your energy and your physical body. 

While resting in your final pose, you will be guided through a Yoga Nidra practice where you will connect with gratitude and invite prosperity. Yoga Nidra is a special form of guided meditation that puts your body into a state of deep relaxation. It is an ancient practice and has many benefits, including improved sleep, improved memory, better focus, and stress reduction.

This event is limited to 10 people.