Sound meditations are a full body meditative experience. Release tension from your body and calm your mind as you sink into a deep state of relaxation. In this relaxed state, we will turn our attention inward to tap into and honor the energy of the full moon.

Sound mediations are open to all! No prior experience necessary. Participants in Elisa’s sound meditations report that feelings of calm and relaxation extend beyond the meditation as they note feeling less reactive to everyday stressors. People have also reported better sleep and relief from minor aches and pains.