Initial Inbody Composition Assessment (Individual Appointment)
w/ 1 Hr. Consultation and Goal Setting

Inbody Assessment Includes the following:

Total Body Composition Analysis  
Intracellular/ Extracellular Water, Lean/Fat Mass,
Muscle / Fat Analysis
Body Fat Percentage v. BMI
Segmented Lean Mass Analysis
Extracellular Water in Relation to Total Body Water
Visceral Fat Analysis
Segmental Fat Analysis
Cellular Health Indicator

Dietary Analysis:

Current Eating Patterns: Detailed review of the client's current diet, including meal frequency, portion sizes, food choices, and timing of meals.
Nutrient Intake: Assessment of macronutrient (carbohydrates, proteins, fats) and micronutrient (vitamins, minerals) intake to identify any deficiencies or imbalances.

Goal Setting:

Health and Fitness Goals: Discussing specific goals such as weight loss, muscle gain, improved athletic performance, or overall wellness.
Short-term and Long-term Objectives: Setting realistic and achievable short-term and long-term nutritional goals.

Personalized Nutrition Plan:

Meal Planning: Creating a customized meal plan tailored to the client’s preferences, lifestyle, and goals. This may include specific meal suggestions, portion sizes, and timing.

Supplement Recommendations: Advising on any necessary supplements to address deficiencies or enhance performance.
Education and Counseling:

Nutritional Education: Providing information on the importance of balanced nutrition, understanding food labels, portion control, and the role of different nutrients.

Behavioral Strategies: Teaching strategies for healthier eating habits, managing cravings, and making better food choices in various settings (e.g., dining out, social events).
Follow-up and Support:

By focusing on these components, a nutritional consultation at Pryde Athletics & Physical Therapy aims to provide comprehensive and personalized guidance to help clients achieve optimal health and performance through proper nutrition.

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