This class is a fine-tuned coaching experience and built-in strength training progressions. Your coach will be keeping track of your exercises, weights, and proficiency to then help make informed decisions on how to improve your overall performance, fitness, and health.

This program has an emphasis

• Learn proper lifting mechanics
• Injury prevention techniques
• Improve Endurance
• Boost explosiveness
• Increase muscular strength
• Get game ready for any sport