Period:Oct 22, 2023 - Oct 22, 2023
Number of Sessions:1
Days of week
Improve your balance and prevent falls with easy-to-learn drills that you can customize to your needs. We'll teach you how to personalize your workouts for the most effective results, and we'll also share tips on how to prevent falls and prepare your body for falls if they do happen.
- Please bring a pen and notebook, and be ready to flex your mental muscles.