Navigating the Change- Menopause and Yoga
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Nov 3, 2024 - Nov 3, 2024Number of Sessions:
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In this FREE session Shelley will lead you in a discussion about Menopause and the effects it has on the body and mind (pre- during- -post).
Begin with a discussion, move on to basic yoga poses that help with menopause symptoms, followed by restorative postures and savasana.
Please bring a notebook to take notes on helpful practices.
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