Navigating the Change- Menopause and Yoga
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Type:
EventPeriod:
Nov 17, 2024 - Nov 17, 2024Number of Sessions:
1Duration
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Staff
Duration:
Nov 17, 2024Days of week:
SunTime:
10:00AM - 11:30AMLocation:
Liberty YogaStaff:
Shelley BestDescription
In this FREE session Shelley will lead you in a discussion about Menopause and the effects it has on the body and mind (pre- during- -post).
Begin with a discussion, move on to basic yoga poses that help with menopause symptoms, followed by restorative postures and savasana.
Please bring a notebook to take notes on helpful practices.
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