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Understand and Explore your IT Band
Understand and Explore your IT Band
$60.00

Details

Purchase Option type:
Session Pass
Number of Sessions:
1
Duration:
Does Not Expire
Access to Sessions:
Understand and Explore Your IT band(Oct 22, 2022 - Oct 22, 2022)
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Description

The IT band is one of those body parts that people love to hate.  But is it really your enemy or is it a crucial part of your body's structural support system?  Come join Allison for a 2-hour session during which you will learn about your IT band and how to reconnect with it.  This session will include a blend of anatomy, self-massage, strength building, and relaxation - all in service of the health/wellness of your IT band!  This session is open to all folk who want to live better in their bodies! (No yoga experience necessary.) Come ready to learn, explore and experience.  (CE credits will be available from Yoga Alliance)

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