This mini-training class is designed just for you if you are a teacher looking to hone your craft, are a student looking to understand more, are a recent 200 grad, and want to teach but do not know where to begin, or are just a lover of movement and wanting more meaning.
 
Some yoga sequences build heat and energy, and some calm the body and mind down. Moon salutations cool the body down and help the mind maintain equanimity and calm. Often Full and New moon classes are beautifully offered but have you ever gotten the opportunity to break it down and truly understand the sacred feminine behind the practice? Every movement, sequence, breath, and energy placed into these practices has meaning. Only when we fully understand can the potency of this practice be fully realized through focus. Intention skillfully directed allows for creation.