Close icon
 
Close popup
Backbend Intensive with Jerry
$125.00

Details

Purchase Option type:
Session Pass
Number of Sessions:
1
Duration:
Does Not Expire
Access to Sessions:
Backbend Intensive with Jerry
Show more

Description

Our spines are an incredible combination of strength and flexibility – of Sthira and Sukha. Strong bones and large muscles give us structure and protect sensitive nerves, while flexible ligaments and tendons allow the spine to move in all different planes.
As a teacher where you place your backbend in a class and what you choose to practice prior and post a deep backbend can seriously injure a student or enhance their practice.

Glutes should you use?
Forward folding after backbends?
What are the warm up shapes you should be doing prior to deep backbends?
Should you twist post backbend?

Gerald Saluti is a master teacher known for his handstand practice however he is well attuned to how to create a sustainable backbend practice that can serve his students for years to come. Backbends do not come naturally for many- In this 4-hour intensive, Jerry will share his tips, intelligent sequencing, precautionary tales, and props sustainably building the backbend practice that will serve you for years to come.

Show more
Qty
Subtotal:
$125.00
Tax:
$0.00
Discount:
$0.00
Total:
$125.00
Add to cart
Store 0

Online Store Category

Add to cart
More details
Beginner's Ultimate 4 week Series Feb 25, 2023 - Mar 18, 2023
Item has more options...
$100.00
Add to cart
More details
Item has more options...
$40.00
Add to cart
More details
Item has more options...
$175.00
Add to cart
More details
Item has more options...
$35.00
Add to cart
More details
Item has more options...
$30.00
Add to cart
More details
Item has more options...
$150.00
Add to cart
More details
Item has more options...
$60.00
Add to cart
More details
Item has more options...
$30.00
Add to cart
More details
Item has more options...
$125.00
Add to cart
More details
Item has more options...
$25.00
Add to cart
More details
Item has more options...
$100.00
Add to cart
More details
Item has more options...
$150.00
Add to cart
More details
Item has more options...
$700.00
Add to cart
More details
Item has more options...
$1550.00
Add to cart
More details
Item has more options...
Free
Add to cart
More details
Item has more options...
$1050.00
Add to cart
More details
2 Week Introductory Offer
Introductory Offer
Item has more options...
$39.00
Add to cart
More details
Item has more options...
$108.00
Add to cart
More details
Item has more options...
$20.00
Add to cart
More details
Item has more options...
$85.00
Add to cart
More details
Item has more options...
$150.00
Add to cart
More details
Item has more options...
$97.00 /month
Add to cart
More details
Item has more options...
$330.00
Add to cart
More details
Item has more options...
$120.00
Add to cart
More details
Item has more options...
$25.00
Add to cart
More details
Shopping cart
0
Cart is empty