Teachers in various yoga classes often incorporate the seasons, the elements, and the energy of the body into their movement sequences, drawing inspiration from the study of life or Ayurveda. If you're curious about the source of this information, then you should definitely join us this April to learn more about this ancient Indian health system and its connection to yoga. Our workshop will help you gain a deeper understanding of Ayurveda, including your unique dosha (constitution) and how it affects your body in both balanced and imbalanced states. By customizing your practice accordingly, you can optimize your health and wellness. Additionally, you'll learn about various yoga shapes that can help balance your constitution. So don't hesitate to register now and take your yoga practice to the next level! The workshop will be part movement and part conversation.