Price includes 1 set of Tune Up Fitness® Therapy Balls (retails at $18)

 

Do you love your yoga practice but sometimes feel like your lower back doesn't?  Many people have a “crankiness” in their lower back that can interfere with moving on, and off, their mat.  Especially this time of year, when we begin to have more energy and want a more active practice. 

Fear not.  You can join Allison for a series of 2 sessions designed to make you smarter and more confident in the way you practice.

In session 1, you will learn

• about your lower back (anatomy and mechanics)
• how to release tension (stretching and self-myofascial release with therapy balls)
• how to build strength (pre-hab/re-hab moves to support your lower back

In Session 2, you will build on Session 1 and learn

• the how's and why's to modify traditional yoga poses
• how to flow and keep your back happy
• how to ease your back at the end of class