Have your tootsies been tucked away in constricting shoes all winter? If so, they are likely to be a bit stiff and in need of some self-care as they prepare themselves to re-enter the world this spring and summer.  Does this sound like you? Then join Allison for an evening of self-myofascial release and mobility training for your feet. She will review a little foot anatomy, share self-massage techniques, and give you tips on how to keep your feet and ankles happy and mobile so you will not only have some “spring” in your step but will also feel more rooted, connected, and balanced.  This is not a yoga class - so no yoga experience is necessary...but do come prepared to be barefoot!