Join us at Inlet Yoga Studio for a beginner-friendly yoga series! No prior experience needed, just bring your excitement to explore yoga. Our 4-week Basic series consists of 60-minute classes where you'll learn basic yoga poses (asana), breath awareness exercises (pranayama), and mindfulness meditation to relieve daily stress. We'll also show you how to use props for support and modify poses to suit your needs.

Week 1: Master the basics of breathing, movement, and standing postures.
Week 2: Build strength and stability in your core.
Week 3: Increase flexibility with spine twists.
Week 4: Integrate everything you've learned into full practice.

Class held January 4,11,25 and February 1

class not held January 18 in observance of MLK.