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Fundamentals of Teaching Yoga Nidra
Fundamentals of Teaching Yoga Nidra
$349.00
$399.00

Details

Type:
Event
Period:
Oct 28, 2023 - Oct 29, 2023
Number of Sessions:
2
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Oct 28, 2023
Days of week:
Sat
Time:
10:00AM - 5:00PM
Location:
Carrboro Yoga Company
Staff:
Sage Rountree
Repeat every:
1 week
Duration:
Oct 29, 2023
Days of week:
Sun
Time:
10:00AM - 1:00PM
Location:
Carrboro Yoga Company
Staff:
Sage Rountree
Repeat every:
1 week

Description

Learn to lead students how to go within to find deep peace. Yoga nidra is a form of guided meditation that leads students through the layers of their being to reveal a sense of essential connection and well-being. In this workshop, geared to meditation and movement teachers from any background, you'll learn how to design and deliver yoga nidra classes and recordings. 

This workshop includes a preassignment and follow-along classes to complete before we meet, so please budget at least five hours to prepare your homework in the weeks before the workshop.

Our in-person sessions will:

+ Investigate the koshas, or layers of being, in yoga philosophy
+ Review the steps inherent in every yoga nidra outline
+ Brainstorm imagery and language to personalize the yoga nidra classes you lead
+ Workshop the student experience in yoga nidra, so we can empathize with and serve our students better and avoid common problems (e.g., discomfort, snoring)
+ Prompt you to design yoga nidra sequences; you'll also get full class plans to use right away
+ Build your confidence in leading yoga nidra both live and on recording
+ Give you a warm, supportive environment in which to practice your yoga nidra teaching skills

After we meet in person, you'll design and submit yoga nidra outlines for Sage's review and have some back-and-forth mentorship; budget four hours for this work.
 
We meet Saturday, 10 a.m.–1 p.m. and 2–5 p.m., and again Sunday, 10 a.m.–1 p.m. (There is no Sunday afternoon session, freeing you to travel.) If you're coming from out of town, our Travel Accommodations page has suggestions.
 
This is a module in Carolina Yoga Company's advanced studies teacher training; it is also open to teachers from any movement modality—including none.
 
18 CEUs
$399/$349 early (up to a month before)
This workshop needs 4 people to run and has a max of 15, so sign up now to ensure your spot!
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