Details
Type:
EventPeriod:
Oct 28, 2023 - Oct 29, 2023Number of Sessions:
2Duration
Days of week
Time
Location
Staff
Repeat every
Description
Learn to lead students how to go within to find deep peace. Yoga nidra is a form of guided meditation that leads students through the layers of their being to reveal a sense of essential connection and well-being. In this workshop, geared to meditation and movement teachers from any background, you'll learn how to design and deliver yoga nidra classes and recordings.
This workshop includes a preassignment and follow-along classes to complete before we meet, so please budget at least five hours to prepare your homework in the weeks before the workshop.
Our in-person sessions will:
+ Investigate the koshas, or layers of being, in yoga
philosophy
+ Review the steps inherent in every yoga nidra outline
+ Brainstorm imagery and language to personalize the yoga nidra
classes you lead
+ Workshop the student experience in yoga nidra, so we can
empathize with and serve our students better and avoid common
problems (e.g., discomfort, snoring)
+ Prompt you to design yoga nidra sequences; you'll also get full
class plans to use right away
+ Build your confidence in leading yoga nidra both live and on
recording
+ Give you a warm, supportive environment in which to practice your
yoga nidra teaching skills
- Subtotal:
- $399.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $399.00