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Tin Man Yoga: For People Who Feel a Little Rusty
Tin Man Yoga: For People Who Feel a Little Rusty
$40.00
$45.00

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Type:
Event
Period:
Dec 10, 2022 - Dec 10, 2022
Number of Sessions:
1
Duration
Days of week
Time
Location
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Repeat every

Description

Sometimes yoga feels intimidating, and there is a common misconception that one must be flexible in order to practice. Yoga is for everyone. Join Amy for a laid-back, joyful yoga class where she will cover the following topics:

  • Myths about yoga and flexibility
  • The power of the yoga prop
  • Specific asana for golfers, cyclists, runners and people who sit at a desk all day
  • Fascia facts
  • Sun Salutation A: making this yoga sequence part of your routine
  • Yoga and stress relief

This 90-minute class will leave you feeling stretched, relaxed and prepared to incorporate yoga into your life. We will close with Yoga Nidra, a guided meditation exercise.

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$45.00
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$45.00
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