Yoga can be a powerful part of holistic care for individuals who are recovering from alcoholism or addiction. Because yoga involves mindfulness, deep breathing, and gentle movements, the practice helps heal and connect the mind, body, and soul. Yoga asanas (postures), pranayama (breathing exercises), and mindful meditation can help quiet the mind and contribute to an overall sense of well-being.

Whether you are testing out the notion of sobriety, are newly sober, or have been in recovery for a long time, this workshop will help you embrace yoga as another tool to return to and maintain wellness. Join Joe-Paul and a group of like-minded individuals in this 1.5 hour workshop that will include breathwork, slow flow yoga, and guided meditation in a supportive environment.