Practicing yoga can be a powerful way to help yourself heal after loss. Whether your loss is the death of a loved one, the end of a significant relationship, or a surviving a major health crisis or traumatic event, the recovery process is often slow and meandering. Yoga can help to comfort you in times of sadness and grief, to feel connection or closure with who or what’s lost, and to open your heart and be in the present.

Join Joe-Paul in the second of his workshop series Yoga for Recovery from Loss. In this workshop, the key theme is resilience and on how yoga and meditation can be part of a toolkit for resilient grieving.  Learn how to use breath and movement to cope with sadness and grief and how to become an active participant in your recovery from loss. The workshop will include mindful meditation, a vigorous flow sequence, and restorative asanas.