
Details
Type:
EventPeriod:
Mar 12, 2023 - Mar 12, 2023Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Mar 12, 2023Days of week:
SunTime:
3:00PM - 4:30PMLocation:
Carrboro Yoga CompanyStaff:
Joe-Paul Naughton-TraversRepeat every:
1 weekDescription
Practicing yoga can be a powerful way to help
yourself heal after loss. Whether your loss is the death of a loved
one, the end of a significant relationship, or a surviving a major
health crisis or traumatic event, the recovery process is often
slow and meandering. Yoga can help to comfort you in times of
sadness and grief, to feel connection or closure with who or what’s
lost, and to open your heart and be in the present.
Join Joe-Paul in the second of his
workshop series Yoga for Recovery from Loss. In this workshop, the
key theme is resilience and on how yoga and meditation can be part
of a toolkit for resilient grieving. Learn how to use breath
and movement to cope with sadness and grief and how to become an
active participant in your recovery from loss. The workshop will
include mindful meditation, a vigorous flow sequence, and
restorative asanas.
- Subtotal:
- $45.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $45.00