Whether you call it midsummer's day, la Fête de la Musique, or even the Feast of Saint John the Baptist (almost), the summer solstice contains more hours between sunrise and sunset than any other day in the northern hemisphere. Join Joe-Paul in a yoga workshop designed to celebrate the longest day of the year, to focus on expressing joy, and to welcome new beginnings.

This workshop will begin with quiet reflection and slow and gentle dance-like movements giving rise to vigorous sun salutations and standing sequences. We'll explore balancing poses to reflect the tension between day and night and the harmony of yin and yang. The pace of the workshop will then slow down, shifting to quiet yin shapes and a final restorative pose.

Whether your solstice celebration is as simple as doing a little dance in bare feet or entails energetic sun salutations and balance, join Joe-Paul and fellow students at Carrboro Yoga Company in letting your inner sun shine on one of the most celebrated days in the world.