Practicing yoga can be a powerful way to help yourself heal after loss.  Whether your loss is the death of a loved one, the end of a significant relationship, or a surviving a major health crisis or traumatic event, the recovery process is often slow and meandering.  Yoga can help to comfort you in times of sadness and grief, to feel connection or closure with who or what is lost, and to open your heart and be in the present.

Join Joe-Paul in the third of his workshop series Yoga for Recovery from Loss: Remembrance, Resilience, & Renewal. The key themes are accepting the reality of  loss and accompanying grief, adjusting to a world after loss, and focusing on renewal and investment in health and relationships. It will include quiet reflection, a strength-focused standing sequence, and gentle yin poses.