Period:Oct 15, 2023 - Oct 15, 2023
Number of Sessions:1
Days of week
Practicing yoga can be a powerful
way to help yourself heal after loss. Whether your loss
is the death of a loved one, the end of a significant relationship,
or a surviving a major health crisis or traumatic event, the
recovery process is often slow and meandering. Yoga can
help to comfort you in times of sadness and grief, to feel
connection or closure with who or what is lost, and to open your
heart and be in the present.
Join Joe-Paul in the third of his workshop series Yoga for Recovery from Loss: Remembrance, Resilience, & Renewal. The key themes are accepting the reality of loss and accompanying grief, adjusting to a world after loss, and focusing on renewal and investment in health and relationships. It will include quiet reflection, a strength-focused standing sequence, and gentle yin poses.