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Yoga Teacher Training
Yoga Teacher Training
$3500.00

Details

Type:
Event
Period:
Jan 18, 2024 - Apr 28, 2024
Number of Sessions:
28
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Jan 18, 2024
Days of week:
Thur
Time:
6:00PM - 8:00PM
Location:
Carrboro Yoga Company
Staff:
Alexandra DeSiato
Repeat every:
2 week(s)
Duration:
Jan 19, 2024
Days of week:
Fri
Time:
6:00PM - 9:00PM
Location:
Carrboro Yoga Company
Staff:
Alexandra DeSiato
Repeat every:
2 week(s)
Duration:
Jan 20, 2024
Days of week:
Sat
Time:
9:00AM - 5:00PM
Location:
Carrboro Yoga Company
Staff:
Alexandra DeSiato
Repeat every:
2 week(s)
Duration:
Jan 21, 2024
Days of week:
Sun
Time:
9:00AM - 4:00PM
Location:
Carrboro Yoga Company
Staff:
Alexandra DeSiato
Repeat every:
2 week(s)
Duration:
Feb 01, 2024
Days of week:
Thur
Time:
6:00PM - 8:00PM
Location:
Carrboro Yoga Company
Staff:
Alexandra DeSiato
Repeat every:
1 week(s)
Duration:
Feb 02, 2024
Days of week:
Fri
Time:
6:00PM - 9:00PM
Location:
Carrboro Yoga Company
Staff:
Alexandra DeSiato
Repeat every:
1 week(s)
Duration:
Feb 03, 2024
Days of week:
Sat
Time:
9:00AM - 5:00PM
Location:
Carrboro Yoga Company
Staff:
Alexandra DeSiato
Repeat every:
1 week(s)
Duration:
Feb 04, 2024
Days of week:
Sun
Time:
9:00AM - 4:00PM
Location:
Carrboro Yoga Company
Staff:
Alexandra DeSiato
Repeat every:
1 week(s)
Duration:
Feb 22, 2024
Days of week:
Thur
Time:
6:00PM - 8:00PM
Location:
Carrboro Yoga Company
Staff:
Alexandra DeSiato
Repeat every:
1 week(s)
Duration:
Feb 23, 2024
Days of week:
Fri
Time:
6:00PM - 9:00PM
Location:
Carrboro Yoga Company
Staff:
Alexandra DeSiato
Repeat every:
1 week(s)
Duration:
Feb 24, 2024
Days of week:
Sat
Time:
9:00AM - 5:00PM
Location:
Carrboro Yoga Company
Staff:
Alexandra DeSiato
Repeat every:
1 week(s)
Duration:
Feb 25, 2024
Days of week:
Sun
Time:
9:00AM - 4:00PM
Location:
Carrboro Yoga Company
Staff:
Alexandra DeSiato
Repeat every:
1 week(s)
Duration:
Mar 07, 2024
Days of week:
Thur
Time:
6:00PM - 8:00PM
Location:
Carrboro Yoga Company
Staff:
Alexandra DeSiato
Repeat every:
1 week(s)
Duration:
Mar 08, 2024
Days of week:
Fri
Time:
6:00PM - 9:00PM
Location:
Carrboro Yoga Company
Staff:
Alexandra DeSiato
Repeat every:
1 week(s)
Duration:
Mar 09, 2024
Days of week:
Sat
Time:
9:00AM - 5:00PM
Location:
Carrboro Yoga Company
Staff:
Alexandra DeSiato
Repeat every:
1 week(s)
Duration:
Mar 10, 2024
Days of week:
Sun
Time:
9:00AM - 4:00PM
Location:
Carrboro Yoga Company
Staff:
Alexandra DeSiato
Repeat every:
1 week(s)
Duration:
Mar 21, 2024
Days of week:
Thur
Time:
6:00PM - 8:00PM
Location:
Carrboro Yoga Company
Staff:
Alexandra DeSiato
Repeat every:
1 week(s)
Duration:
Mar 22, 2024
Days of week:
Fri
Time:
6:00PM - 9:00PM
Location:
Carrboro Yoga Company
Staff:
Alexandra DeSiato
Repeat every:
1 week(s)
Duration:
Mar 23, 2024
Days of week:
Sat
Time:
9:00AM - 5:00PM
Location:
Carrboro Yoga Company
Staff:
Alexandra DeSiato
Repeat every:
1 week(s)
Duration:
Mar 24, 2024
Days of week:
Sun
Time:
9:00AM - 4:00PM
Location:
Carrboro Yoga Company
Staff:
Alexandra DeSiato
Repeat every:
1 week(s)
Duration:
Apr 11, 2024
Days of week:
Thur
Time:
6:00PM - 8:00PM
Location:
Carrboro Yoga Company
Staff:
Alexandra DeSiato
Repeat every:
1 week(s)
Duration:
Apr 12, 2024
Days of week:
Fri
Time:
6:00PM - 9:00PM
Location:
Carrboro Yoga Company
Staff:
Alexandra DeSiato
Repeat every:
1 week(s)
Duration:
Apr 13, 2024
Days of week:
Sat
Time:
9:00AM - 5:00PM
Location:
Carrboro Yoga Company
Staff:
Alexandra DeSiato
Repeat every:
1 week(s)
Duration:
Apr 14, 2024
Days of week:
Sun
Time:
9:00AM - 4:00PM
Location:
Carrboro Yoga Company
Staff:
Alexandra DeSiato
Repeat every:
1 week(s)
Duration:
Apr 25, 2024
Days of week:
Thur
Time:
6:00PM - 8:00PM
Location:
Carrboro Yoga Company
Staff:
Alexandra DeSiato
Repeat every:
1 week(s)
Duration:
Apr 26, 2024
Days of week:
Fri
Time:
6:00PM - 9:00PM
Location:
Carrboro Yoga Company
Staff:
Alexandra DeSiato
Repeat every:
1 week(s)
Duration:
Apr 27, 2024
Days of week:
Sat
Time:
9:00AM - 5:00PM
Location:
Carrboro Yoga Company
Staff:
Alexandra DeSiato
Repeat every:
1 week(s)
Duration:
Apr 28, 2024
Days of week:
Sun
Time:
9:00AM - 4:00PM
Location:
Carrboro Yoga Company
Staff:
Alexandra DeSiato
Repeat every:
1 week(s)

Description

Our foundational 200-hour yoga teacher training gives you all the tools you need to lead well-balanced yoga classes and to deepen your own practice. You will learn invaluable skills for use in the yoga classroom—and you’ll find these skills apply in a variety of situations. You’ll also learn loads about yourself. That means this program is a fine choice even if you think you have no desire to teach.

This seven-weekend program is led by professional educator Alexandra DeSiato, E-RYT500—herself a graduate of the program. We start in January 2024, and we really hope you will join us!

Our program gives you a thorough grounding in:

  • the philosophy and history of yoga
  • the yoga techniques of asana (poses), pranayama (breath work), and meditation—nuts and bolts, safe practices
  • anatomy, physiology, and kinesiology, from both Western and Eastern perspectives
  • teaching skills, from language to sequencing to modifications
  • how to create an inclusive classroom

Your lead teacher, Alexandra DeSiato, has twenty years’ experience leading college classrooms and fifteen years’ experience teaching movement, including Pilates and yoga. A masterful communicator, Alexandra is coauthor of three books: Lifelong Yoga and Teaching Yoga Beyond the Poses, both cowritten with teacher training program director Sage Rountree, and Whole Mama Yoga, cowritten with day-one Carrboro Yoga teacher Lauren Sacks.

We meet seven weekends over four months. We love this model, as it allows for a deeper dive, an opportunity for self-study, and the freshness of a compact timeline. But we also offer two or three weeks between each session, so we don’t move too fast. There’s plenty of time for marinating and reflecting on what you’ve learned between weekends.

Consider how New Year’s Resolutions often fade into the background of our busy lives by May. With our four-month schedule, the momentum won’t fade. You’ll be able to focus solely on your teaching (or do a deeper dive into yourself and your practice) during some of the slower months of the year. Your commitment will be sustainable, and you’ll emerge at the end of spring transformed as a result.

DATES

Weekend 1: January 18–21, 2024
Weekend 2: February 1–4
Weekend 3: February 22–25
Weekend 4: March 7–10
Weekend 5: March 21–24
Weekend 6: April 11–14
Weekend 7: April 25–28

Please reserve the weekend of February 29–March 3 as our inclement weather makeup weekend.

This schedule was created for attendees who are juggling a family life while moving into a deeper experience of yoga. To accommodate family commitments and excursions, none of the required dates fall on holidays, CHCCS teacher workdays, or CHCCS school breaks.

TIMES

Thursdays, 6–8 p.m.
Fridays, 6–9 p.m.
Saturdays, 9 a.m.–noon, 1–5 p.m.
Sundays, 9 a.m.–noon, 1–4 p.m.

We meet in our dedicated training room at Carrboro Yoga. Some Thursday sessions may meet on Zoom.

TO APPLY

Please visit our 200YTT page here to read all about the program and begin your application! Once you are admitted, you can return here to make your deposit and program payment. Paying with a credit card includes a nonrefundable $100 surcharge. We'll give you instructions if you'd like to pay via check!

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