Revive your mind, body, and spirit by attending this workshop with Joe-Paul.  Guided relaxation effectively calms the body and mind, reduces stress and anxiety, improves sleep quality, and helps maintain overall wellness.  Through story-telling, the technique involves being led through mental imagery, thoughts, and sensations.

During this workshop, students will settle in with gentle yoga movements and a focus on breath and body.  Joe-Paul will next lead this workshop's guided relaxation exercise - the Blue Stones.  Let his soothing voice guide you with imagery, thoughts, and sounds - leading to deeper relaxation and mindfulness.  Rest and re-source yourself with Joe-Paul and this journey of the Blue Stones.