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Guided Relaxation & Mindfulness:  The Blue Stones
Guided Relaxation & Mindfulness:  The Blue Stones
$50.00

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Type:
Event
Period:
Feb 11, 2024 - Feb 11, 2024
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every

Description

Revive your mind, body, and spirit by attending this workshop with Joe-Paul.  Guided relaxation effectively calms the body and mind, reduces stress and anxiety, improves sleep quality, and helps maintain overall wellness.  Through story-telling, the technique involves being led through mental imagery, thoughts, and sensations.

During this workshop, students will settle in with gentle yoga movements and a focus on breath and body.  Joe-Paul will next lead this workshop's guided relaxation exercise - the Blue Stones.  Let his soothing voice guide you with imagery, thoughts, and sounds - leading to deeper relaxation and mindfulness.  Rest and re-source yourself with Joe-Paul and this journey of the Blue Stones.

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