Practicing yoga can be a powerful way to help yourself heal after loss.  Whether your loss is the death of a loved one, the end of a significant relationship, or surviving a major health crisis or traumatic event, the grief process is often slow and meandering.  Yoga can help to comfort you in times of sadness and grief, to feel connection or closure with who or what is lost, and to open your heart and be in the present.

This ongoing workshop helps students develop a toolkit for resilient grieving, including yoga and movement, breathwork, meditation and reflection, journaling, and the company of others experiencing loss.  Join Joe-Paul and this yoga group of students addressing grief, adjusting to a new world after loss, and focusing on renewal and investment in health and relationships.