Details
Type:
EventPeriod:
Aug 23, 2024 - Nov 17, 2024Number of Sessions:
21Duration
Days of week
Time
Location
Staff
Duration:
Aug 23, 2024Days of week:
FriTime:
6:00PM - 9:00PMLocation:
Carrboro Yoga CompanyStaff:
Alexandra DeSiatoDuration:
Aug 24, 2024Days of week:
SatTime:
9:00AM - 5:00PMLocation:
Carrboro Yoga CompanyStaff:
Alexandra DeSiatoDuration:
Aug 25, 2024Days of week:
SunTime:
9:00AM - 4:00PMLocation:
Carrboro Yoga CompanyStaff:
Alexandra DeSiatoDuration:
Sep 06, 2024Days of week:
FriTime:
6:00PM - 9:00PMLocation:
Carrboro Yoga CompanyStaff:
Alexandra DeSiatoDuration:
Sep 07, 2024Days of week:
SatTime:
9:00AM - 5:00PMLocation:
Carrboro Yoga CompanyStaff:
Alexandra DeSiatoDuration:
Sep 08, 2024Days of week:
SunTime:
9:00AM - 4:00PMLocation:
Carrboro Yoga CompanyStaff:
Alexandra DeSiatoDuration:
Sep 20, 2024Days of week:
FriTime:
6:00PM - 9:00PMLocation:
Carrboro Yoga CompanyStaff:
Alexandra DeSiatoDuration:
Sep 21, 2024Days of week:
SatTime:
9:00AM - 5:00PMLocation:
Carrboro Yoga CompanyStaff:
Alexandra DeSiatoDuration:
Sep 22, 2024Days of week:
SunTime:
9:00AM - 4:00PMLocation:
Carrboro Yoga CompanyStaff:
Alexandra DeSiatoDuration:
Oct 04, 2024Days of week:
FriTime:
6:00PM - 9:00PMLocation:
Carrboro Yoga CompanyStaff:
Alexandra DeSiatoDuration:
Oct 05, 2024Days of week:
SatTime:
9:00AM - 5:00PMLocation:
Carrboro Yoga CompanyStaff:
Alexandra DeSiatoDuration:
Oct 06, 2024Days of week:
SunTime:
9:00AM - 4:00PMLocation:
Carrboro Yoga CompanyStaff:
Alexandra DeSiatoDuration:
Oct 25, 2024Days of week:
FriTime:
6:00PM - 9:00PMLocation:
Carrboro Yoga CompanyStaff:
Alexandra DeSiatoDuration:
Oct 26, 2024Days of week:
SatTime:
9:00AM - 5:00PMLocation:
Carrboro Yoga CompanyStaff:
Alexandra DeSiatoDuration:
Oct 27, 2024Days of week:
SunTime:
9:00AM - 4:00PMLocation:
Carrboro Yoga CompanyStaff:
Alexandra DeSiatoDuration:
Nov 08, 2024Days of week:
FriTime:
6:00PM - 9:00PMLocation:
Carrboro Yoga CompanyStaff:
Alexandra DeSiatoDuration:
Nov 09, 2024Days of week:
SatTime:
9:00AM - 5:00PMLocation:
Carrboro Yoga CompanyStaff:
Alexandra DeSiatoDuration:
Nov 10, 2024Days of week:
SunTime:
9:00AM - 4:00PMLocation:
Carrboro Yoga CompanyStaff:
Alexandra DeSiatoDuration:
Nov 15, 2024Days of week:
FriTime:
6:00PM - 9:00PMLocation:
Carrboro Yoga CompanyStaff:
Alexandra DeSiatoDuration:
Nov 16, 2024Days of week:
SatTime:
9:00AM - 5:00PMLocation:
Carrboro Yoga CompanyStaff:
Alexandra DeSiatoDuration:
Nov 17, 2024Days of week:
SunTime:
9:00AM - 4:00PMLocation:
Carrboro Yoga CompanyStaff:
Alexandra DeSiatoDescription
Our foundational 200-hour yoga teacher training gives you all the tools you need to lead well-balanced yoga classes and to deepen your own practice. You will learn invaluable skills for use in the yoga classroom—and you’ll find these skills apply in a variety of situations. You’ll also learn loads about yourself. That means this program is a fine choice even if you think you have no desire to teach.
This seven-weekend program is led by professional educator Alexandra DeSiato, E-RYT500—herself a graduate of the program. We start in August 2024, and we really hope you will join us. Sign up before July 1 for the early bird rate!
Our program gives you a thorough grounding in:
- the philosophy and history of yoga
- the yoga techniques of asana (poses), pranayama (breath work), and meditation—nuts and bolts, safe practices
- anatomy, physiology, and kinesiology, from both Western and Eastern perspectives
- teaching skills, from language to sequencing to modifications
- how to create an inclusive classroom
Your lead teacher, Alexandra DeSiato, has twenty years’ experience leading college classrooms and fifteen years’ experience teaching movement, including Pilates and yoga. A masterful communicator, Alexandra is coauthor of three books: Lifelong Yoga and Teaching Yoga Beyond the Poses, both cowritten with teacher training program director Sage Rountree, and Whole Mama Yoga, cowritten with day-one Carrboro Yoga teacher Lauren Sacks.
We meet seven weekends over four months. This model allows for a deeper dive and an opportunity for self-study, plus the freshness of a compact timeline.
DATES FOR FALL 2024
Weekend 1: August 23–25
Weekend 2: September 6–8
Weekend 3: September 20–22
Weekend 4: October 4–6
Weekend 5: October 25–27
Weekend 6: November 8–10
Weekend 7: November 15–17
Got a busy life? We got you!
This schedule was created for attendees who are juggling a family life while moving into a deeper experience of yoga. And we’ll wrap before Thanksgiving!
TIMES
Fridays, 6–9 p.m.
Saturdays, 9 a.m.–noon, 1–5 p.m.
Sundays, 9 a.m.–noon, 1–4 p.m.
In addition to these hours, you will meet five times in small groups for practice teaching. The times for these meetings will be determined by your teaching group.
TO APPLY
Please visit our 200YTT page here to read all about the program and begin your application! Once you are admitted, you can return here to make your deposit and program payment. Paying with a credit card includes a nonrefundable $100 surcharge. We'll give you instructions if you'd like to pay via check!
- Subtotal:
- $3200.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $3200.00