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Yoga Teacher Training Spring 2025
Yoga Teacher Training Spring 2025
$3200.00
$3500.00

Details

Type:
Event
Period:
Jan 24, 2025 - Apr 27, 2025
Number of Sessions:
21
Duration
Days of week
Time
Location
Staff
Duration:
Jan 24, 2025
Days of week:
Fri
Time:
6:00PM - 9:00PM
Location:
Carrboro Yoga Company
Staff:
Alexandra DeSiato
Duration:
Jan 25, 2025
Days of week:
Sat
Time:
9:00AM - 5:00PM
Location:
Carrboro Yoga Company
Staff:
Alexandra DeSiato
Duration:
Jan 26, 2025
Days of week:
Sun
Time:
9:00AM - 4:00PM
Location:
Carrboro Yoga Company
Staff:
Alexandra DeSiato
Duration:
Feb 07, 2025
Days of week:
Fri
Time:
6:00PM - 9:00PM
Location:
Carrboro Yoga Company
Staff:
Alexandra DeSiato
Duration:
Feb 08, 2025
Days of week:
Sat
Time:
9:00AM - 5:00PM
Location:
Carrboro Yoga Company
Staff:
Alexandra DeSiato
Duration:
Feb 09, 2025
Days of week:
Sun
Time:
9:00AM - 4:00PM
Location:
Carrboro Yoga Company
Staff:
Alexandra DeSiato
Duration:
Feb 21, 2025
Days of week:
Fri
Time:
6:00PM - 9:00PM
Location:
Carrboro Yoga Company
Staff:
Alexandra DeSiato
Duration:
Feb 22, 2025
Days of week:
Sat
Time:
9:00AM - 5:00PM
Location:
Carrboro Yoga Company
Staff:
Alexandra DeSiato
Duration:
Feb 23, 2025
Days of week:
Sun
Time:
9:00AM - 4:00PM
Location:
Carrboro Yoga Company
Staff:
Alexandra DeSiato
Duration:
Mar 07, 2025
Days of week:
Fri
Time:
6:00PM - 9:00PM
Location:
Carrboro Yoga Company
Staff:
Alexandra DeSiato
Duration:
Mar 08, 2025
Days of week:
Sat
Time:
9:00AM - 5:00PM
Location:
Carrboro Yoga Company
Staff:
Alexandra DeSiato
Duration:
Mar 09, 2025
Days of week:
Sun
Time:
9:00AM - 4:00PM
Location:
Carrboro Yoga Company
Staff:
Alexandra DeSiato
Duration:
Mar 21, 2025
Days of week:
Fri
Time:
6:00PM - 9:00PM
Location:
Carrboro Yoga Company
Staff:
Alexandra DeSiato
Duration:
Mar 22, 2025
Days of week:
Sat
Time:
9:00AM - 5:00PM
Location:
Carrboro Yoga Company
Staff:
Alexandra DeSiato
Duration:
Mar 23, 2025
Days of week:
Sun
Time:
9:00AM - 4:00PM
Location:
Carrboro Yoga Company
Staff:
Alexandra DeSiato
Duration:
Apr 11, 2025
Days of week:
Fri
Time:
6:00PM - 9:00PM
Location:
Carrboro Yoga Company
Staff:
Alexandra DeSiato
Duration:
Apr 12, 2025
Days of week:
Sat
Time:
9:00AM - 5:00PM
Location:
Carrboro Yoga Company
Staff:
Alexandra DeSiato
Duration:
Apr 13, 2025
Days of week:
Sun
Time:
9:00AM - 4:00PM
Location:
Carrboro Yoga Company
Staff:
Alexandra DeSiato
Duration:
Apr 25, 2025
Days of week:
Fri
Time:
6:00PM - 9:00PM
Location:
Carrboro Yoga Company
Staff:
Alexandra DeSiato
Duration:
Apr 26, 2025
Days of week:
Sat
Time:
9:00AM - 5:00PM
Location:
Carrboro Yoga Company
Staff:
Alexandra DeSiato
Duration:
Apr 27, 2025
Days of week:
Sun
Time:
9:00AM - 4:00PM
Location:
Carrboro Yoga Company
Staff:
Alexandra DeSiato

Description

Our foundational 200-hour yoga teacher training gives you all the tools you need to lead well-balanced yoga classes and to deepen your own practice. You will learn invaluable skills for use in the yoga classroom—and you’ll find these skills apply in a variety of situations. You’ll also learn loads about yourself. That means this program is a fine choice even if you think you have no desire to teach.

This seven-weekend program is led by professional educator Alexandra DeSiato, E-RYT500—herself a graduate of the program. We start in January 2025, and we really hope you will join us. Sign up before December 1 for the early bird rate!

Our program gives you a thorough grounding in:

  • the philosophy and history of yoga
  • the yoga techniques of asana (poses), pranayama (breath work), and meditation—nuts and bolts, safe practices
  • anatomy, physiology, and kinesiology, from both Western and Eastern perspectives
  • teaching skills, from language to sequencing to modifications
  • how to create an inclusive classroom

Your lead teacher, Alexandra DeSiato, has twenty years’ experience leading college classrooms and fifteen years’ experience teaching movement, including Pilates and yoga. A masterful communicator, Alexandra is coauthor of three books: Lifelong Yoga and Teaching Yoga Beyond the Poses, both cowritten with teacher training program director Sage Rountree, and Whole Mama Yoga, cowritten with day-one Carrboro Yoga teacher Lauren Sacks.

We meet seven weekends over four months. This model allows for a deeper dive and an opportunity for self-study, plus the freshness of a compact timeline.

DATES FOR SPRING 2025

Weekend 1: January 25–26
Weekend 2: February 7–9
Weekend 3: February 21–23
Weekend 4: March 7–9
Weekend 5: March 21–23
Weekend 6: April 11–13
Weekend 7: April 25–27

Got a busy life? We got you!

This schedule was created for attendees who are juggling a family life while moving into a deeper experience of yoga. And we’ll wrap before May!

TIMES

Fridays, 6–9 p.m.
Saturdays, 9 a.m.–noon, 1–5 p.m.
Sundays, 9 a.m.–noon, 1–4 p.m.

In addition to these hours, you will meet five times in small groups for practice teaching. The times for these meetings will be determined by your teaching group.

TO APPLY

Please visit our 200YTT page here to read all about the program and begin your application! Once you are admitted, you can return here to make your deposit and program payment. Paying with a credit card includes a nonrefundable $100 surcharge. We'll give you instructions if you'd like to pay via check!

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Yoga Teacher Training Spring 2025 Jan 24, 2025 - Apr 27, 2025
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$3200.00 $3500.00
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