Details
Type:
EventPeriod:
Feb 15, 2025 - Feb 16, 2025Number of Sessions:
2Duration
Days of week
Time
Location
Staff
Duration:
Feb 15, 2025Days of week:
SatTime:
10:00AM - 5:00PMLocation:
Carrboro Yoga CompanyStaff:
Sage RountreeDuration:
Feb 16, 2025Days of week:
SunTime:
10:00AM - 1:00PMLocation:
Carrboro Yoga CompanyStaff:
Sage RountreeDescription
Balance is a moving target—and something every student at every age needs. In this workshop, geared to teachers from any background, you'll learn how to design and cue balance-focused yoga sequences and classes for all levels. Whether you use these sequences in the context of a gentle class, a faster-paced class, or a fully balance-focused class, your students—and your personal practice—will benefit.
This workshop includes a preassignment and follow-along classes to complete before we meet, so please budget at least five hours to prepare your homework in the weeks before the workshop.
Our in-person sessions will:
+ Examine the systems at play in acheiving balance in space:
nervous, vestibular, and musculoskeletal
+ Look at ways to progress and regress (spice up and sweeten)
balance poses in mixed-level classes
+ Include static and dynamic balance exercises appropriate for
everyone
+ Workshop the psychology and physiology of the student experience
in balance poses, so we can serve our students better
+ Prompt you to design new balance sequences and new approaches to
balance poses, freshening up your class planning; you'll also get
full class plans to use right away
+ Build your confidence in leading students of every age and level
of ability
+ Give you a warm, supportive environment in which to workshop what
you learn
- Subtotal:
- $449.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $449.00