Give yourself the gift of deep relaxation with an extended, gentle, and nurturing yoga practice, hosted by Julia Pobst. In this 90-minute session, you'll create space for rest and renewal, helping you to fully embrace the present moment as you move into the holiday season. We'll begin with soothing stretches and somatic movements to release tension in your body, followed by restorative postures held for longer durations. Through guided breathwork, imagery, and poetry, you’ll invite a sense of calm into your system, cultivating a tranquil mind and body. Let the gifts of slow time, mindful breath, and heartfelt intention soften your heart and guide you toward greater ease, peace, and presence.