Have you heard of 'the chakras' or 'the subtle body' or 'energy centers' in a yoga class and been curious to learn more? Well, this is an evening workshop for you!  Whether you're familiar with these concepts or not, this introductory workshop on the chakras will give you time and space to learn and experience more of the energetic system of the body!

We’ll start with a brief introductory lecture and handout on the chakras and then play with this ancient wisdom on the mat with a slow, mindful practice.  Think like a laboratory experiment:  we’ll explore various ways to connect with the subtle body through yoga postures, breathing exercises and guided meditation.

This is an all-levels workshop, so whether you're a beginner or experienced practitioner, you are welcome here. The more you practice with the energy in your body, the more accessible these 'centers' or this work may become to you. Come with an open mind and I hope you leave the evening more curious and connected!