Small Group Strength Training that teaches you how to workout smarter, not harder, with the most effective muscle building exercises in just 60 minutes.

This 8-week series of classes is geared towards women who want to build muscle, get stronger, shed excess body fat, and achieve a more sculpted looking body.

In each class, you'll be guided through the most effective muscle building exercises in just 60-minutes. The goal is to workout SMARTER, not harder. These classes will follow a phased program to avoid hitting plateaus that lead to frustration and burnout.

Best part is, you'll have a qualified personal trainer by your side to guide you through each class and ensure that exercises are being executed properly, so you avoid injury and get results. Your progress will be tracked each class to ensure you are moving in the right direction.

SPACE IS LIMITED! We are looking for 4 motivated individuals who are willing and ready to commit to training two times a week for 8 consecutive weeks.

If you want to reap all the benefits of a strong and fit body, this program is for you!

Investment: $640 – 8-week series, 2 classes weekly (that works out to $40/class)

Current Series: Tuesdays & Thursdays @ 7pm (Mar 5 to Apr 25, 2024)- FULL

Upcoming Series: Mondays & Wednesdays @ 6:30pm (April 8 - May 29, May 20 rescheduled for May 24) - REGISTRATION IS OPEN!

Trainers: Jennifer DiGregorio & Stefaniya Simanava

ONLY 4 SPOTS AVAILABLE.

Due to limited space, full payment must be made to reserve your spot.

No refunds or account credits for missed classes. You can invite a friend or family member to take your spot if you are unable to attend a class.

If you are interested in joining this class, but are dealing with an injury, we encourage you to join our physiotherapy program first, to help you overcome your injury through an individualized program.