Small Group Strength Training that teaches you how to workout smarter, not harder, with the most effective muscle building exercises in just 60 minutes.

This 8-week series of classes is geared towards women who want to build muscle, get stronger, shed excess body fat, and achieve a more sculpted looking body.

In each class, you'll be guided through the most effective muscle building exercises in just 60-minutes. The goal is to workout SMARTER, not harder. These classes will follow a phased program to avoid hitting plateaus that lead to frustration and burnout.

Best part is, you'll have a qualified personal trainer by your side to guide you through each class and ensure that exercises are being executed properly, so you avoid injury and get results. Your progress will be tracked each class to ensure you are moving in the right direction. Classes will also include mobility training and chats about nutrition for optimal performance and results. 

SPACE IS LIMITED! We are looking for 4 motivated individuals who are willing and ready to commit to training two times a week for 8 consecutive weeks.

If you want to reap all the benefits of a strong and fit body, this program is for you!

Trainer: Jennifer DiGregorio

Investment: $640 – 8-week series, 2 classes weekly (that works out to $40/class)

Timeslot #1: Tuesdays & Thursdays @ 5:45pm (Start date October 8) - Email info@healthletica.ca to register.

Timeslot #2: Tuesdays & Thursdays @ 7pm (Sept 17 to Nov 7, 2024) - FULL

ONLY 4 SPOTS AVAILABLE for each timeslot.

If you are interested in joining this class, but are dealing with an injury, we encourage you to join our physiotherapy program first, to help you overcome your injury through an individualized program.