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Healthletica Hot Yoga + Wellness

Healthy Living Cheat Sheets (E-Book)
$15.00

Description

Improve sleep, reduce & manage stress, remove toxins & support detox + natural remedies

The Healthy Living Cheat Sheets will provide you with easy to follow information to help you improve sleep, manage stress, reduce toxins & support detox + natural remedies. No fluff or jargon, just science-backed tips, tools & remedies to help you live your best life, naturally.

Here’s what you’ll find in the Healthy Living Cheat Sheets E-Book …

Sleep Cheat Sheet: How to improve sleep quality

  • Day and night time rituals to help set you up for a good night’s sleep
  • The optimal bedroom environment for quality sleep
  • Techniques to help you fall asleep
  • Top supplements for better sleep

Stress Cheat Sheet: How to reduce and manage stress

  • Easy day and night time rituals to help reduce and manage stress
  • Exercise and movement during stressful times
  • Tools and techniques to help calm your nervous system
  • Top supplements to help manage stress

Detox Cheat Sheet: How to reduce toxin exposure & support detoxification

  • Safe personal care and cleaning products
  • Water, food containers, air quality + other sources of toxins
  • Effective ways to detox your body
  • Top foods to support your liver
  • Top supplements for detox

Alternative Medicine Cabinet: Natural remedies

  • Immune system support protocol
  • Natural antibacterial & antiviral supplements/foods
  • Helpful tips & remedies for; common cold and flu,  respiratory and sinus conditions, urinary tract infection (UTI), headaches & migraines, period cramps, gas, bloating, upset stomach, heartburn/acid-reflux, vomiting & diarrhea, ear ache/infection, eye infection, tooth ache/infection, joint & muscle pain, skin conditions, hangover and seasonal allergies.

This e-book is an awesome complement to the Love Your Gut E-Book. I highly recommend combining the nutrition plan laid out in the Love Your Gut E-Book with the tips, tools and remedies found in the Healthy Living Cheat Sheets.

NOTE: After purchasing this e-book, you will recieve an email from Jennifer DiGregorio (author of the e-book) within a 24-hour period. This email will include the Healthy Living Cheat Sheets E-Book.

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