Reflexology is a non-invasive complementary health therapy that can be effective in promoting deep relaxation and wellbeing; by reducing stress in people’s lives can be key in optimising good health and building resilience. It is a touch therapy that is based on the theory that different points on the feet correspond with different areas of the body and reflexologists work these points and areas.

Benefits of reflexology:

Reduces stress and induces deep relaxation
Improves nerve functioning and blood supply throughout the body
Help with emotional problems for e.g. anxiety, panic attacks, insomnia
Boosts the immune system to help prevent colds, flus and infection
Helps with numerous womens issues from PMS, infertility, pregnancy to menopausal symptoms
Helps the digestive system and helps ease symptoms of IBS
Eases headaches and migraines
Helps the respiratory system, eases the symptoms of asthma, bronchitis and helps remove mucus build up with its expectorants qualities
Aids the elimination of toxins and waste products so that toxins do not have a chance to build up to harmful levels in the liver, kidneys or bowel
Revitalizes energy by relaxing and opening up energy pathways
Stimulates creativity and productivity. Reflexology restores mental alertness and improves the attention span by reducing tension and calming the mind
Normalizes the body functioning and balances the whole system. For the body to be healthy, everything must work together