The winter months are a time of rest and introspection.  In this restorative, pranayama workshop you will practice simple yet effective meditation techniques, rest in supportive restorative asana postures and practice safe soothing pranayama breathwork.

This is an all levels workshop with no yoga experienced required.

$50 

$45 members

1:00-3:00 pm 

Saturday, Jan 28th  

w/Catharine