Join us on Zoom! (https://us06web.zoom.us/j/82976684689?pwd=x3PqAhGI00hsLYnodLpOTuS5EFfJSo.1)

Week 1 (3/5)- Protein: What is It, How Much Do I Need, & Where Can I Find It?
Week 2 (3/12)- Meal Prepping: Finding the Best System for Your Household
Week 3 (3/19)- Macronutrients: What are They and How Do They Affect Me?
Week 4 (3/26)- Mindful Eating: Listening to Your Body and Creating a Healthy Relationship with Food

Zoom Link: https://us06web.zoom.us/j/82976684689?pwd=x3PqAhGI00hsLYnodLpOTuS5EFfJSo.1